Dr. Louis Angulo
Category Archives: Low back pain
Nutrition Response Testing
Nutrition Response Testing Nutrition Response Testing has been shown to help with many chronic conditions including but not limited to Fatigue, Allergies, Digestive Issues, Painful joints, Weight Issues,…etc . Nutrition Response Testing is a non invasive technique of analyzing the body in order to determine the underlying causes of health problems. This is done by testing the body’s neurologic reflexes. Once the assessment is … Read more
2 things to do While Lifting Heavy
You are constantly lifting things: your kids, a heavy bag of mulch or just training at the gym. Two very important things to do to protect the lower back while lifting is to always hinge at the hips and brace your stomach. Hinging is basically sticking your butt as far back as you can to achieve a squat. You need to do this in … Read more
Situps Wreck your Lower back
The reason that situps are bad for your back is that it produces a high amount of pressure on the discs when the spine is in flexion. When you are just laying in bed there is only 25 lbs. of pressure. When you sit up, the pressure shoots up to 180-210 lbs. The flexion of the spine also pushes the disc posteriorly ( to … Read more
Posted in Chiropractic Care, Low back pain, Spinal Disc Problems, Spinal Problems
Tagged Disc bulges, disc herniations, Exercise, Low back pain, posture