Tag Archives: proper posture

2 things to do While Lifting Heavy

You are constantly lifting things: your kids, a heavy bag of mulch or just training at the gym. Two very important things to do to protect the lower back while lifting is to always hinge at the hips and brace your stomach. Hinging is basically sticking your butt as far back as you can to achieve a squat. You need to do this in … Read more

Posted in Chiropractic Care, exercise, Low back pain, Spinal Disc Problems, Spinal Problems | Tagged , , , ,