Category Archives: exercise

Strong Bones Formula

Posted on June 13, 2017 by Dr. Louis Angulo

In the country where everything is fortified with calcium yet suffer with one of  highest population with osteoporosis is a riddle that can be solved with the following information. Bone and bone matrix is not only made up of calcium but also contains Phosphorus, Magnesium, silicon, boron. So the formula to having strong healthy bones is: Eating good food ( meaning lots of green … Read more →

Posted in Chiropractic Care, exercise, nutrition, Spinal Problems | Tagged , , , ,

2 things to do While Lifting Heavy

Posted on June 12, 2017 by Dr. Louis Angulo

You are constantly lifting things: your kids, a heavy bag of mulch or just training at the gym. Two very important things to do to protect the lower back while lifting is to always hinge at the hips and brace your stomach. Hinging is basically sticking your butt as far back as you can to achieve a squat. You need to do this in … Read more →

Posted in Chiropractic Care, exercise, Low back pain, Spinal Disc Problems, Spinal Problems | Tagged , , , ,