Category Archives: exercise

Nutrition Response Testing

Nutrition Response Testing Nutrition Response Testing has been shown to help with many chronic conditions including but not limited to Fatigue, Allergies, Digestive Issues, Painful joints, Weight Issues,…etc . Nutrition Response Testing is a non invasive technique of analyzing the body in order to determine the underlying causes of health problems. This is done by testing the body’s neurologic reflexes. Once the assessment is … Read more

Posted in Chiropractic Care, exercise, Low back pain, Neck Pain, nutrition, Spinal Disc Problems, Uncategorized |

Strong Bones Formula

In the country where everything is fortified with calcium yet suffer with one of ¬†highest population with osteoporosis is a riddle that can be solved with the following information. Bone and bone matrix is not only made up of calcium but also contains Phosphorus, Magnesium, silicon, boron. So the formula to having strong healthy bones is: Eating good food ( meaning lots of green … Read more

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2 things to do While Lifting Heavy

You are constantly lifting things: your kids, a heavy bag of mulch or just training at the gym. Two very important things to do to protect the lower back while lifting is to always hinge at the hips and brace your stomach. Hinging is basically sticking your butt as far back as you can to achieve a squat. You need to do this in … Read more

Posted in Chiropractic Care, exercise, Low back pain, Spinal Disc Problems, Spinal Problems | Tagged , , , ,