Tag Archives: Back pain

Low back exercises to help with pain

There are many exercises that can help with pain. But if movement is a struggle, Rocking and or the Child Pose is a great start. Get on your hands and knees and make sure that the shoulders are aligned with hands and hips with knees… then you can start rocking back and forth gently by bringing your butt towards your feet little by little … Read more

Posted in Chiropractic Care, Spinal Problems, Sports Chiropractic | Tagged , , ,