Neck Exercise to counter Text Neck Pain

Ever wonder why so many of us are complaining of Neck pain? Just look at your smart phone. There you go. That’s why. When you look down at your phone your creating 60 pounds of pressure on your neck. Doing this everyday can cause neck pain. Chiropractic adjustments along with A.R.T. and Graston Therapy can help with neck pain paired with the chin tuck exercise. To perform the chin tuck, look straight ahead and slide the head back to create a double chin and hold for 3-5 seconds and repeat throughout the day especially after looking at your phone.