Tag Archives: low back exercises

Top 2 exercises for Disc Bulges and Herniations

Continuing from my other post. Sometimes flexion based exercises can cause pain, so instead try extension based exercises like the Sphinx and Cobra pose, which are great stretches for disc bulges and herniations. To perform the Cobra pose, lie down on your stomach and prop yourself on your elbows and look up with your head and hold the pose for a 10 count and … Read more

Posted in Chiropractic Care, Spinal Disc Problems, Spinal Problems | Tagged , , ,