In the country where everything is fortified with calcium yet suffer with one of highest population with osteoporosis is a riddle that can be solved with the following information.
Bone and bone matrix is not only made up of calcium but also contains Phosphorus, Magnesium, silicon, boron.
So the formula to having strong healthy bones is:
Eating good food ( meaning lots of green leafy and cruciferous vegetables – no junk food) + Taking the following supplements: Magnesium, Calcium,Vit. D3, K2 and trace minerals + weight bearing exercises = STRONG BONES.
Consult with your health care provider as to the dosages of each supplement ideal for your body.